Summer Hydration Tips


It is summertime and though it is always important to stay hydrated, the need to stay hydrated it even greater now than it is during other seasons.  Water makes up more than half of your body weight and is crucial for the functioning of your tissue and organs. In the summer, getting sufficient water is essential because the body uses water to regulate its temperature, you lose water through perspiration, it is therefore important that you increase you intake of water during the warm months.  Below are a few helpful hydration tips for the hot and sunny days ahead! Drink more … [Read more...]